Healing Weekends
A Healing Weekend for Mother and Daughter Duo
Curated specially for a mother daughter duo to bond and to remind each other of the circle of life. During this retreat, you will be served three daily delicious organic and fresh seasonal vegetarian meals handpicked from the farm plus fresh coconut water or fresh noni juice.
In Ayurveda, the five elements that are found in all living things—space, air, fire, water, and earth—are considered the building blocks of life. These combine to create three mind-body principles, known as doshas, within the body: Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Everyone inherits a unique mix of the three doshas, although one is usually more dominant. Ayurvedic practices balance the doshas to govern one’s physical and emotional health.
During our Ayurvedic massage, organic oil blends are infused with Ayurvedic herbs and heated to promote relaxation and detoxification. The oils are prepared traditionally by alternative medical practitioners(Vaidya) and herbalists from Kerala. The oils are chosen to balance a person’s dominant dosha. At the right temperature, these oils enter the body through the skin and pores, bind to the ama (toxins), and are released to detoxify the body.
What's Included:
2 Hatha yoga or Yin Yoga sessions
2 Ayurvedic massage
1 ritualistic session(Womb healing) around the bonfire with a healer.
Daily fresh coconut water or fresh Noni juice(seasonal)
2 nights accommodation at The Art Farm
Daily meals